Meijer - Multigrain Extra Spaghetti has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meijer - Multigrain Extra Spaghetti has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heinz - Spaghetti Pepperoni
Per 100g | Calories 83
Protein 2.6 g | Carbs 12.9 g | Fat 2.3 g
Shop 'n Save - Thin Spaghetti
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Spaghetti, Dry, Enriched
Per 100g | Calories 372
Protein 12.8 g | Carbs 75.1 g | Fat 1.6 g
Pasta, Cooked, Spaghetti
Per 100g | Calories 158
Protein 5.8 g | Carbs 30.9 g | Fat 0.92 g
Meijer - Fruit On The Bottom Mixed..
Per 100g | Calories 101
Protein 3.5 g | Carbs 19 g | Fat 0.88 g
Meijer - Flour Tortilla
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g
Meijer - All Natural Italian Bread
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g
Meijer - Reduced Fat Colby Jack..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
