The food contains 1.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Meijer - Muhroom has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 50% | |
Calories from Fat | 0% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21.7 mg | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.74 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.87 g | 3.5% | Bottom 10% | Very Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 2.5 g | Carbs 3.3 g | Fat
Per 100g | Calories 15
Protein 1.5 g | Carbs 2.31 g | Fat
Per 100g | Calories 23
Protein 1.5 g | Carbs 3.1 g | Fat
Per 100g | Calories 21
Protein 2.5 g | Carbs 2.48 g | Fat
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 1.2 g
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Per 100g | Calories 33
Protein 0.81 g | Carbs 5.7 g | Fat 0.41 g