Meijer - Microwave Popcorn Double Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Meijer - Microwave Popcorn Double Butter has been given a composite ranking of 70, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 484
Protein 8.1 g | Carbs 68.5 g | Fat 18.1 g
Per 100g | Calories 429
Protein 5.4 g | Carbs 50 g | Fat 23.2 g
Per 100g | Calories 275
Protein 47.1 g | Carbs 9.8 g | Fat 3.9 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 24.7 g | Fat 3.6 g
Per 100g | Calories 121
Protein 3.3 g | Carbs 26.4 g | Fat 2.2 g
Per 100g | Calories 77
Protein 4.6 g | Carbs 16.9 g | Fat 0.77 g
Per 100g | Calories 38
Protein 0.9 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 383
Protein 10 g | Carbs 78.3 g | Fat 3.3 g