Meijer - Lowfat Blends Mixed Berry Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Meijer - Lowfat Blends Mixed Berry Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 36 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trek - Mixed Berry
Per 100g | Calories 300
Protein 15.6 g | Carbs 56.5 g | Fat 2.2 g
Market Pantry - Mixed Berry Fruit..
Per 100g | Calories 320
Protein 4 g | Carbs 76 g | Fat 0 g
Cascadian Farm - Premium Organic..
Per 100g | Calories 50
Protein 0.71 g | Carbs 13.6 g | Fat 0.36 g
Wonder Berry - Mixed Berry Mors
Per 100g | Calories 50
Protein 0.1 g | Carbs 12.8 g | Fat 0 g
Meijer - Probiotic Blueberry Yogurt
Per 100g | Calories 97
Protein 3.5 g | Carbs 19.5 g | Fat 0.88 g
Meijer - Whole Pork Tenderloin
Per 100g | Calories 97
Protein 15.9 g | Carbs 0 g | Fat 3.5 g
Meijer - All Natural Vienna Bread
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g
Meijer - Pretzel Rod
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
