Meijer - Light Strawberry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Meijer - Light Strawberry Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 22 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Family - Non-fat Strawberry..
Per 100g | Calories 53
Protein 4.9 g | Carbs 7.9 g | Fat 0 g
Yoplait - Strawberry Bananna Yogurt
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
H-E-B - Strawberry Yogurt Blended 99%..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 0.88 g
Astro BioBest Omega 5 - Strawberry..
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
Meijer - Unsweetened Mango Chunks
Per 100g | Calories 34
Protein 0.67 g | Carbs 9.4 g | Fat 0 g
Meijer - Snack Bowls Pineapple..
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Meijer - Chunky Grilled Chicken And..
Per 100g | Calories 53
Protein 3.3 g | Carbs 7.3 g | Fat 1.2 g
Meijer - Reduced Fat Mild Cheddar..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
