Meijer - Leaf Spinach Frozen has a low-calorie, low-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Meijer - Leaf Spinach Frozen has been given a composite ranking of 69, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 2.3 g | Carbs 12.5 g | Fat 1.6 g
Per 100g | Calories 170
Protein 4 g | Carbs 38 g | Fat 0.5 g
Per 100g | Calories 40
Protein 4 g | Carbs 5 g | Fat 0.5 g
Per 100g | Calories 45
Protein 1 g | Carbs 5 g | Fat 3.5 g
Per 100g | Calories 150
Protein 4 g | Carbs 30 g | Fat 1.5 g
Per 100g | Calories 100
Protein 1 g | Carbs 18 g | Fat 3.5 g
Per 100g | Calories 110
Protein 18 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 230
Protein 5 g | Carbs 31 g | Fat 9 g