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Meijer Hot Cocoa Mix - Nutrition Facts and detailed Analysis
7

Hot Cocoa Mix

Meijer - Hot Cocoa Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 82.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Meijer - Hot Cocoa Mix has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat13%
 Calories from Carbs84%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium882.4 mg88.2%Top 10%Very High
Iron2.1 mg11.8%Mid 40%Average
Sodium470.6 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.4 g27.5%Top 30%High
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars70.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Bottom 30%Low
Saturated Fat5.9 g29.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 160 mg 6.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 30% Iron 4%

*Based on a 2000 Calorie diet

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