Meijer - Hot Cocoa Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 82.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Meijer - Hot Cocoa Mix has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 13% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 882.4 mg | 88.2% | Top 10% | Very High |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 470.6 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.4 g | 27.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 70.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Bottom 30% | Low |
Saturated Fat | 5.9 g | 29.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 333
Protein 20 g | Carbs 66.7 g | Fat
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 5.4 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 375
Protein 15 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 10 g
Per 100g | Calories 219
Protein 3.1 g | Carbs 12.5 g | Fat 18.8 g