Meijer - Easy Italia Cups Pasta and Sauce Roasted Garlic Parmesan has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 63.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Meijer - Easy Italia Cups Pasta and Sauce Roasted Garlic Parmesan has been given a composite ranking of 21, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.9 mg | 13.8% | Top 30% | High |
Iron | 2.5 mg | 13.8% | Top 30% | High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g
Per 100g | Calories 115
Protein 4.4 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 344
Protein 8.9 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 371
Protein 4.8 g | Carbs 9.7 g | Fat 33.9 g
Per 100g | Calories 395
Protein 7.9 g | Carbs 76.3 g | Fat 7.9 g
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 10 g
Per 100g | Calories 300
Protein 12.4 g | Carbs 58.2 g | Fat 1.8 g