Meijer - Cooked Ham Thin Sliced has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Meijer - Cooked Ham Thin Sliced, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1128.8 mg | 47% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Target Market Pantry - Cooked Ham..
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 3.5 g
Healthy Ones - Virginia Brand Cooked..
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g
Dawn - Cooked Ham Loaf
Per 100g | Calories 116
Protein 11.6 g | Carbs 2.33 g | Fat 7 g
Wegmans - Cooked Ham Thin Sliced
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Meijer - Fruit On The Bottom..
Per 100g | Calories 101
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Meijer - Party Cocktail Rye Bread
Per 100g | Calories 268
Protein 10.7 g | Carbs 51.8 g | Fat 3.6 g
Meijer - Raisin Enriched Bread
Per 100g | Calories 257
Protein 8.6 g | Carbs 51.4 g | Fat 2.9 g
Meijer - Fancy Shredded Mozzarella..
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g
