Meijer - Chocolate Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Meijer - Chocolate Milk has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.7 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 97.4 mg 4.1%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0 g
Sugars 21.2 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culver's - Chocolate Low Fat Milk
Per 100g | Calories 68
Protein 3.4 g | Carbs 11 g | Fat 1.1 g
Wade's - Lowfat Chocolate Milk
Per 100g | Calories 58
Protein 3.3 g | Carbs 10 g | Fat 0.42 g
The Fresh Market - 2% Chocolate Milk
Per 100g | Calories 71
Protein 3.3 g | Carbs 11.3 g | Fat 2.1 g
Starbucks - Chocolate Milk, Nonfat -..
Per 100g | Calories 47
Protein 3.2 g | Carbs 8.5 g | Fat 0.44 g
Meijer - Corn & Bean Salsa
Per 100g | Calories 50
Protein 0 g | Carbs 10 g | Fat 0 g
Meijer - Select Great Northern Beans
Per 100g | Calories 86
Protein 5.5 g | Carbs 12.5 g | Fat 0.78 g
Meijer - Lowfat Blends Raspberry..
Per 100g | Calories 101
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Meijer - Waffle Style Pretzels
Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 3.3 g
