Meijer - Chicken Breast Strip has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Meijer - Chicken Breast Strip has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 1.4 mg | 2.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 411.8 mg | 41.2% | Top 10% | Very High |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Potassium | 541.2 mg | 15.5% | Top 30% | High |
| Sodium | 835.3 mg | 34.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 2%
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
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