Meijer - Brown And Serve Rolls (wheat) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Meijer - Brown And Serve Rolls (wheat) has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 545.5 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Keebler - Wheatables Original Golden..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Jimmy John's - #12 Beach Club On..
Per 100g | Calories 163
Protein 9.8 g | Carbs 20.4 g | Fat 4.4 g
ShopRite - Wheat Saltines
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Nabisco - Original Wheat Thins
Per 100g | Calories 452
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
Meijer - Pre Cooked Shrimp
Per 100g | Calories 53
Protein 12.3 g | Carbs 0 g | Fat 0.88 g
Meijer - Peach Halves
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Meijer - Orange Teriyaki Chicken With..
Per 100g | Calories 106
Protein 5.3 g | Carbs 17.2 g | Fat 1.5 g
Meijer - Salt And Vinegar Pork Rinds
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.1 g
