Meijer - Active Protein Complex Whey Soy Protein has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Meijer - Active Protein Complex Whey Soy Protein has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30 IU | 0.6% | Bottom 10% | Very Low |
| Vitamin C | 0.2 mg | 0.33% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Bottom 30% | Low |
| Potassium | 290 mg | 8.3% | Mid 40% | Average |
| Sodium | 120 mg | 5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.5 g | 2% | Bottom 10% | Very Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 10% | Very Low |
| Saturated Fat | 0.5 g | 2.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 25 g 50%
Vitamin A 0.6% Vitamin C 0.33%
Calcium 12% Iron 5.6%
*Based on a 2000 Calorie diet
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