Mehadrin - Sugar Free Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mehadrin - Sugar Free Yogurt has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115 mg | 4.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Perkits Yogurt - Sugar Free, Fat Free..
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Great Value - Sugar Free Yogurt
Per 100g | Calories 53
Protein 4.7 g | Carbs 8.2 g | Fat 0 g
Mehadrin - Coffee Yogurt
Per 100g | Calories 93
Protein 4.8 g | Carbs 15 g | Fat 1.3 g
Mehadrin - Non-fat Cottage Cheese
Per 100g | Calories 69
Protein 12.1 g | Carbs 4.3 g | Fat 0 g
Mehadrin - Fit N Free Yogurt
Per 100g | Calories 80
Protein 7 g | Carbs 13 g | Fat 0 g
