Meg's Favorite Pasta All'amatriciana has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 99.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meg's Favorite Pasta All'amatriciana has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 5.6 mcg | |||
Vitamin C | 8.7 mg | 14.6% | Top 30% | High |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0.28 mg | 18.8% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.6% | Top 10% | Very High |
Niacin | 3.1 mg | 15.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 84.2 mcg | 21.1% | Top 10% | Very High |
Folic Acid | 64.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
Potassium | 240.3 mg | 6.9% | Top 30% | High |
Sodium | 177.3 mg | 7.4% | Mid 40% | Average |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.28 mg | 14.1% | Top 30% | High |
Selenium | 25.9 mcg | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 3.5 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.5 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 117
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 107.3 mg 35.8%
Sodium 629.5 mg 26.2%
Total Carbohydrates 99.2 g 33.1%
Dietary Fiber 7.2 g28.8%
Sugars 12.3 g
Protein 20.2 g 40.4%
Vitamin A 0% Vitamin C 51.7%
Calcium 7.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 5 g | Carbs 28.2 g | Fat 1.2 g
Per Serving | Calories 105
Protein 2.2 g | Carbs 18.8 g | Fat 2.8 g
Per Serving | Calories 230
Protein 9.9 g | Carbs 38.1 g | Fat 4.4 g
Per Serving | Calories 217
Protein 8 g | Carbs 40.8 g | Fat 2.3 g
Per Serving | Calories 404
Protein 11.7 g | Carbs 85.8 g | Fat 1.1 g
Per Serving | Calories 108
Protein 3.5 g | Carbs 12.9 g | Fat 5 g
Per Serving | Calories 143
Protein 11 g | Carbs 9.8 g | Fat 6.5 g
Per Serving | Calories 427
Protein 29.8 g | Carbs 19.7 g | Fat 24.4 g