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Meghan's Cookies - Recipe and Nutrition Facts
80

Meghan's Cookies Recipe

Meghan's Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Meghan's Cookies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.3 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.65 g0.5%Bottom 10%Very Low
Dietary Fiber0.06 g0.24%Bottom 10%Very Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.14 g0.29%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.54 g0.82%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 14.9 mg 5%

Sodium 73.9 mg 3.1%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.7 g2.8%

Sugars 11.6 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meghans-cookies-242036 Embed Table:

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