Sotos Multi-Grain Snacks Baked, Zesty Cheese, Olive Oil & Lemon

Medora Snacks - Sotos Multi-Grain Snacks Baked, Zesty Cheese, Olive Oil & Lemon has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Medora Snacks - Sotos Multi-Grain Snacks Baked, Zesty Cheese, Olive Oil & Lemon, and we advise that this food in moderation.