Medium French Fries
Medium French Fries has a average-calorie, average-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Medium French Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 42 g 14%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 100
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Per 100g | Calories 450
Protein 14 g | Carbs 55 g | Fat 19 g
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Per 100g | Calories 153
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Per 100g | Calories 100
Protein 3 g | Carbs 27 g | Fat 3 g
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Per 100g | Calories 106
Protein 4 g | Carbs 15 g | Fat 2 g
