Mediterranean Tomato Relish Recipe
Mediterranean Tomato Relish Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Mediterranean Tomato Relish Recipe has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 122.2 mg | 3.5% | Bottom 30% | Low |
| Sodium | 244.4 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 0.63 g 3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 44 mg 1.8%
Total Carbohydrates 1.54 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 0.23 g 0.46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smoky Tomato Relish
Per Serving | Calories 156
Protein 4.8 g | Carbs 29.1 g | Fat 2.4 g
Tomato Relish 6
Per Serving | Calories 22
Protein 0.89 g | Carbs 4.8 g | Fat 0.13 g
Lomi Tomato Relish
Per Serving | Calories 82
Protein 4 g | Carbs 16 g | Fat 0.75 g
Coconut Semolina Cake Recipe
Per Serving | Calories 306
Protein 4.4 g | Carbs 40.5 g | Fat 14.8 g
Young's Seafood - Young's..
Per 100g | Calories 116
Protein 9.4 g | Carbs 6 g | Fat 6.2 g
Gluten Free Quinoa Tabouli Recipe
Per Serving | Calories 85
Protein 2.1 g | Carbs 10 g | Fat 4.4 g
Mediterranean eggplants Recipe
Per Serving | Calories 113
Protein 5.4 g | Carbs 5.5 g | Fat 8 g
