Mediterranean-Style Red Snapper Recipe
Mediterranean-Style Red Snapper has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Mediterranean-Style Red Snapper, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
| Retinol | 19.1 mcg | |||
| Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.32 mg | 1.6% | Mid 40% | Average |
| Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.9 mcg | 31.8% | Top 10% | Very High |
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Mid 40% | Average |
| Magnesium | 25.8 mg | 6.4% | Top 30% | High |
| Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
| Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
| Sodium | 53.1 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 26.8 mcg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.23 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 1.1 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 79.9 mg 26.6%
Sodium 166.7 mg 6.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2.3 g9.2%
Sugars 3.6 g
Protein 46.2 g 92.4%
Vitamin A 0% Vitamin C 66.7%
Calcium 10.3% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Red Snapper Scallops
Per Serving | Calories 121
Protein 18.5 g | Carbs 2.12 g | Fat 3.7 g
Marinated Red Snapper
Per Serving | Calories 92
Protein 10.7 g | Carbs 2.81 g | Fat 3.9 g
Island Red Snapper
Per Serving | Calories 145
Protein 19.3 g | Carbs 3.8 g | Fat 5.6 g
Garlic-Herb Red Snapper
Per Serving | Calories 120
Protein 24 g | Carbs 1.06 g | Fat 1.6 g
Chicken & Broccoli Stir Fry
Per Serving | Calories 130
Protein 9.1 g | Carbs 17.5 g | Fat 1.7 g
Creamy Salmon Mousse
Per Serving | Calories 35
Protein 3.8 g | Carbs 1.21 g | Fat 1.7 g
Good Sandwich
Per Serving | Calories 135
Protein 9.1 g | Carbs 9.6 g | Fat 7.2 g
Pasta of the Grape Harvest
Per Serving | Calories 217
Protein 4.7 g | Carbs 46.5 g | Fat 0.66 g
