Mediterranean Stuffed Bread 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 318.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Mediterranean Stuffed Bread 1 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
Retinol | 15.5 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.44 mg | 29.2% | Top 10% | Very High |
Riboflavin | 0.22 mg | 12.9% | Top 10% | Very High |
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0.11 mg | 5.5% | Top 30% | High |
Folate | 90.5 mcg | 22.6% | Top 10% | Very High |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.3 mg | 8.1% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 0.11 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 661.1 mg | 27.5% | Top 10% | Very High |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0.11 mg | 5.5% | Top 10% | Very High |
Manganese | 0.33 mg | 16.4% | Top 30% | High |
Selenium | 18.1 mcg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 3.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 1 mg | |||
Lactose | 0.1 mg | |||
Maltose | 0 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.3 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2383 Calories from Fat 869
% Daily Value *
Total Fat 96.5 g 148.5%
Saturated Fat 26.9 g 134.5%
Trans Fat
Cholesterol 100.1 mg 33.4%
Sodium 6029.5 mg 251.2%
Total Carbohydrates 318.5 g 106.2%
Dietary Fiber 17.6 g70.4%
Sugars 35.5 g
Protein 62.9 g 125.8%
Vitamin A 0% Vitamin C 75%
Calcium 74.1% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.42 g | Carbs 2.9 g | Fat 0.26 g
Per Serving | Calories 295
Protein 8.6 g | Carbs 37.4 g | Fat 12.8 g
Per Serving | Calories 390
Protein 19.3 g | Carbs 16.1 g | Fat 27.9 g
Per Serving | Calories 193
Protein 6.8 g | Carbs 35.7 g | Fat 3.3 g
Per Serving | Calories 94
Protein 4.7 g | Carbs 9.4 g | Fat 3.8 g
Per Serving | Calories 410
Protein 3.3 g | Carbs 13.3 g | Fat 39.4 g
Per Serving | Calories 82
Protein 1 g | Carbs 11.2 g | Fat 4.4 g
Per Serving | Calories 197
Protein 8.7 g | Carbs 17.2 g | Fat 10.5 g