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Mediterranean Stuffed Bread 1 - Recipe and Nutrition Facts
58

Mediterranean Stuffed Bread 1 Recipe

Mediterranean Stuffed Bread 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 318.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Mediterranean Stuffed Bread 1 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol15.5 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.44 mg29.2%Top 10%Very High
Riboflavin0.22 mg12.9%Top 10%Very High
Niacin2.3 mg11.5%Top 30%High
Vitamin B60.11 mg5.5%Top 30%High
Folate90.5 mcg22.6%Top 10%Very High
Folic Acid5 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.3 mg8.1%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus0.11 mg0.01%Bottom 30%Low
Potassium0.22 mg0.01%Bottom 30%Low
Sodium661.1 mg27.5%Top 10%Very High
Zinc0.99 mg6.6%Top 30%High
Copper0.11 mg5.5%Top 10%Very High
Manganese0.33 mg16.4%Top 30%High
Selenium18.1 mcg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars3.9 g
Sucrose0 mg
Glucose0.9 mg
Fructose1 mg
Lactose0.1 mg
Maltose0 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.4 mg
Glutamic Acid2.1 mg
Glycine0.2 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.3 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2383 Calories from Fat 869

% Daily Value *

Total Fat 96.5 g 148.5%

Saturated Fat 26.9 g 134.5%

Trans Fat

Cholesterol 100.1 mg 33.4%

Sodium 6029.5 mg 251.2%

Total Carbohydrates 318.5 g 106.2%

Dietary Fiber 17.6 g70.4%

Sugars 35.5 g

Protein 62.9 g 125.8%

Vitamin A 0% Vitamin C 75%

Calcium 74.1% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mediterranean-stuffed-bread-177415 Embed Table:

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