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Mediterranean Scallop Paella - Recipe and Nutrition Facts
79

Mediterranean Scallop Paella Recipe

Mediterranean Scallop Paella has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mediterranean Scallop Paella has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol11.9 mcg
Vitamin C15.7 mg26.2%Top 30%High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60.24 mg12.1%Top 30%High
Folate21.8 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.48 mcg8.1%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.1 mg1.9%Mid 40%Average
Iron0.73 mg4%Mid 40%Average
Magnesium32.2 mg8.1%Top 30%High
Phosphorus178.9 mg17.9%Top 30%High
Potassium209.4 mg6%Mid 40%Average
Sodium292.7 mg12.2%Mid 40%Average
Zinc0.73 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.48 mg24.2%Top 30%High
Selenium7.7 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Starch1.2 g
Sugars1.7 g
Sucrose0.5 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.5 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water108 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 159

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 51.9 mg 17.3%

Sodium 1208.9 mg 50.4%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 6.4 g25.6%

Sugars 7 g

Protein 26 g 52%

Vitamin A 0% Vitamin C 108.3%

Calcium 7.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mediterranean-scallop-paella-494920 Embed Table:

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