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Mediterranean Pizza With Shrimp and Feta - Recipe and Nutrition Facts
29

Mediterranean Pizza With Shrimp and Feta Recipe

Mediterranean Pizza With Shrimp and Feta has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mediterranean Pizza With Shrimp and Feta has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat46%
 Calories from Carbs18%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A874.6 IU17.5%Top 10%Very High
Retinol42.4 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate23.7 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.5 mg14.7%Top 10%Very High
Iron1.7 mg9.4%Top 30%High
Magnesium28.8 mg7.2%Top 30%High
Phosphorus174.6 mg17.5%Top 30%High
Potassium120.3 mg3.4%Mid 40%Average
Sodium259.3 mg10.8%Mid 40%Average
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 153 mg 6.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 6.1 g 12.2%

Vitamin A 10.3% Vitamin C 3.3%

Calcium 8.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mediterranean-pizza-with-shrimp-and-feta-235822 Embed Table:

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