Mediterranean Pizza With Shrimp and Feta has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mediterranean Pizza With Shrimp and Feta has been given a composite ranking of 29, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 46% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 874.6 IU | 17.5% | Top 10% | Very High |
Retinol | 42.4 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.7 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.5 mg | 14.7% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 28.8 mg | 7.2% | Top 30% | High |
Phosphorus | 174.6 mg | 17.5% | Top 30% | High |
Potassium | 120.3 mg | 3.4% | Mid 40% | Average |
Sodium | 259.3 mg | 10.8% | Mid 40% | Average |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 153 mg 6.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 6.1 g 12.2%
Vitamin A 10.3% Vitamin C 3.3%
Calcium 8.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 11.5 g | Carbs 15.8 g | Fat 16.6 g
Per Serving | Calories 265
Protein 14.9 g | Carbs 5.2 g | Fat 20.5 g
Per Serving | Calories 222
Protein 13.9 g | Carbs 14.4 g | Fat 13.8 g
Per Serving | Calories 266
Protein 12.3 g | Carbs 19.5 g | Fat 16.8 g
Per Serving | Calories 195
Protein 10.4 g | Carbs 14 g | Fat 10.6 g
Per Serving | Calories 197
Protein 19.2 g | Carbs 14.6 g | Fat 6.8 g
Per Serving | Calories 72
Protein 0.71 g | Carbs 18.8 g | Fat 0.14 g
Per Serving | Calories 214
Protein 10.8 g | Carbs 14.5 g | Fat 12.2 g