Mediterranean Pasta in Minutes 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mediterranean Pasta in Minutes 1, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 29% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.4 IU | 5.4% | Top 30% | High |
Retinol | 28.9 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0.34 mg | 22.7% | Top 10% | Very High |
Riboflavin | 0.34 mg | 20% | Top 10% | Very High |
Niacin | 6.1 mg | 30.6% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 17% | Top 30% | High |
Folate | 87.4 mcg | 21.9% | Top 10% | Very High |
Folic Acid | 56.5 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.7 mg | 8.4% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 55.8 mg | 13.9% | Top 10% | Very High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 0.34 mg | 0.01% | Bottom 30% | Low |
Sodium | 471.8 mg | 19.7% | Top 30% | High |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0.34 mg | 17% | Top 10% | Very High |
Manganese | 0.68 mg | 34% | Top 10% | Very High |
Selenium | 26.9 mcg | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Sugars | 6.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 683 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 88.8 mg 29.6%
Sodium 1387.1 mg 57.8%
Total Carbohydrates 87 g 29%
Dietary Fiber 11.3 g45.2%
Sugars 18.9 g
Protein 37.6 g 75.2%
Vitamin A 15.9% Vitamin C 35%
Calcium 24.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 3.4 g | Carbs 33.1 g | Fat 2 g
Per Serving | Calories 143
Protein 4.6 g | Carbs 25 g | Fat 3.1 g
Per Serving | Calories 231
Protein 10.8 g | Carbs 30.6 g | Fat 7.3 g
Per Serving | Calories 384
Protein 24.6 g | Carbs 56.4 g | Fat 7.1 g
Per Serving | Calories 71
Protein 7 g | Carbs 7.7 g | Fat 1.5 g
Per Serving | Calories 231
Protein 15.4 g | Carbs 2.29 g | Fat 17.5 g
Per Serving | Calories 166
Protein 16.2 g | Carbs 3.6 g | Fat 9.5 g
Per Serving | Calories 201
Protein 8.8 g | Carbs 30.7 g | Fat 4.3 g