Mediterranean Orzo 2 Recipe
Mediterranean Orzo 2 has a average-calorie, average-carb, low-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Mediterranean Orzo 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 257 mg 10.7%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0 g
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cucumber-Horseradish Relish
Per Serving | Calories 10
Protein 0.2 g | Carbs 2.4 g | Fat 0 g
Ginger-Pear Preserves
Per Serving | Calories 51
Protein 0.1 g | Carbs 13.1 g | Fat 0 g
Minestrone Bowl
Per Serving | Calories 319
Protein 17.1 g | Carbs 48.1 g | Fat 7.4 g
Raspberry-Mango Crisp
Per Serving | Calories 279
Protein 3.5 g | Carbs 53.6 g | Fat 6.9 g
Chickpea, Bread, and Leek Soup with..
Per Serving | Calories 334
Protein 11.8 g | Carbs 57 g | Fat 7.6 g
Mediterranean Calamari Tacos
Per Serving | Calories 457
Protein 13 g | Carbs 61 g | Fat 18 g
Mediterranean Turkey Burgers 1
Per Serving | Calories 303
Protein 33 g | Carbs 24.3 g | Fat 8.8 g
Harissa Salmon
Per Serving | Calories 451
Protein 40.4 g | Carbs 37.8 g | Fat 14.2 g
