Mediterranean Detox Salad Recipe
Mediterranean Detox Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mediterranean Detox Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 27% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 411 mg 17.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 18% Iron 11.1%
*Based on a 2000 Calorie diet
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