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Mediterranean Breakfast Sandwich - Recipe and Nutrition Facts
20

Mediterranean Breakfast Sandwich Recipe

Mediterranean Breakfast Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mediterranean Breakfast Sandwich has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A710 IU14.2%
Vitamin C2.3 mg3.8%
Vitamin D40 IU10%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.9%
Riboflavin0.24 mg13.9%
Niacin0.1 mg0.5%
Vitamin B60.12 mg5.9%
Folate33.6 mcg8.4%
Vitamin B120.6 mcg10%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.6 mg14.3%
Magnesium4.4 mg1.1%
Phosphorus126 mg12.6%
Potassium95.4 mg2.7%
Sodium1 mg0%
Zinc0.83 mg5.5%
Copper0.01 mg0.4%
Manganese0.04 mg1.8%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber3.3 g13.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat4.6 g23%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 224.7 mg 74.9%

Sodium 1 mg 0%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 3.3 g13.2%

Sugars 2.7 g

Protein 17.8 g 35.6%

Vitamin A 14.2% Vitamin C 3.8%

Calcium 5.9% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1967705 Embed Table:

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