Mediterranean Artichoke Pasta Salad has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mediterranean Artichoke Pasta Salad has been given a composite ranking of 71, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.9 IU | 0.02% | Mid 40% | Average |
Retinol | 18.8 mcg | |||
Vitamin C | 14.3 mg | 23.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 71.7 mcg | 17.9% | Top 10% | Very High |
Folic Acid | 31.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.8 mg | 9.8% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 28.7 mg | 7.2% | Top 30% | High |
Phosphorus | 139.9 mg | 14% | Top 30% | High |
Potassium | 266.8 mg | 7.6% | Top 30% | High |
Sodium | 243.2 mg | 10.1% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2.1 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 636 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 47.6 mg 15.9%
Sodium 542.3 mg 22.6%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 6.3 g25.2%
Sugars 4.7 g
Protein 18.3 g 36.6%
Vitamin A 0% Vitamin C 53.3%
Calcium 21.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 28.7 g | Carbs 26.7 g | Fat 10.6 g
Per Serving | Calories 286
Protein 8 g | Carbs 33.6 g | Fat 14.3 g
Per Serving | Calories 207
Protein 5.8 g | Carbs 24.1 g | Fat 10.3 g
Per Serving | Calories 197
Protein 6.7 g | Carbs 30.7 g | Fat 5.1 g
Per Serving | Calories 301
Protein 5.2 g | Carbs 35.3 g | Fat 15.7 g
Per Serving | Calories 168
Protein 3.9 g | Carbs 21.4 g | Fat 7.8 g
Per Serving | Calories 222
Protein 2.9 g | Carbs 22.5 g | Fat 14.4 g
Per Serving | Calories 280
Protein 8.2 g | Carbs 3.9 g | Fat 26.1 g