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Mediterra Cheese Cubes Danish Feta In Oil With Herbs & Spices - Nutrition Facts
11

Mediterra Cheese Cubes Danish Feta In Oil With Herbs & Spices

Mediterra - Mediterra Cheese Cubes Danish Feta In Oil With Herbs & Spices has a low-calorie, low-carb, average-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Mediterra - Mediterra Cheese Cubes Danish Feta In Oil With Herbs & Spices, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat73%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.4 IU2.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium282.2 mg11.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Top 30%High
Saturated Fat2.7 g13.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 420 mg 17.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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