Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Medifast Vanilla Plus For Diabetics Shake , dry mix - Nutrition Facts
78

Vanilla Plus For Diabetics Shake, dry mix

Medifast - Vanilla Plus For Diabetics Shake, dry mix has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Medifast - Vanilla Plus For Diabetics Shake, dry mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat4%
 Calories from Carbs40%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1058.2 mg105.8%Top 10%Very High
Potassium1446.2 mg41.3%Top 10%Very High
Sodium881.8 mg36.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber14.1 g56.4%Top 10%Very High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.4 g98.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Medifast - Strawberry Plus For..

Per 100g | Calories 317
Protein 49.4 g | Carbs 35.3 g | Fat 1.8 g

78

Medifast - Strawberry Plus Shake For..

Per 100g | Calories 317
Protein 49.4 g | Carbs 35.3 g | Fat 1.8 g

69

Medifast - Cherry Pomegranate Shake,..

Per 100g | Calories 353
Protein 44.9 g | Carbs 41.7 g | Fat 3.2 g

71

Medifast - Strawberry Shake, dry mix

Per 100g | Calories 321
Protein 44.9 g | Carbs 38.5 g | Fat 1.6 g

78

Medifast - Strawberry Plus For..

Per 100g | Calories 317
Protein 49.4 g | Carbs 35.3 g | Fat 1.8 g

78

Medifast - Strawberry Plus Shake For..

Per 100g | Calories 317
Protein 49.4 g | Carbs 35.3 g | Fat 1.8 g

69

Medifast - Cherry Pomegranate Shake,..

Per 100g | Calories 353
Protein 44.9 g | Carbs 41.7 g | Fat 3.2 g

71

Medifast - Strawberry Shake, dry mix

Per 100g | Calories 321
Protein 44.9 g | Carbs 38.5 g | Fat 1.6 g