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Medifast Maryland Crab Soup Mix , dry - Nutrition Facts and detailed Analysis
64

Maryland Crab Soup Mix, dry

Medifast - Maryland Crab Soup Mix, dry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 41.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Medifast - Maryland Crab Soup Mix, dry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat8%
 Calories from Carbs48%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • Low in Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1322.8 mg132.3%Top 10%Very High
Potassium1352.2 mg38.6%Top 10%Very High
Sodium1264 mg52.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Top 30%High
Dietary Fiber11.8 g47%Top 10%Very High
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.2 g76.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 430 mg 17.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 45% Iron

*Based on a 2000 Calorie diet

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