Cinnamon & Brown Sugar Cereal Crunch, dry

Medifast - Cinnamon & Brown Sugar Cereal Crunch, dry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Medifast - Cinnamon & Brown Sugar Cereal Crunch, dry has been given a composite ranking of 79, and in moderation.