medical weight loss shake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Based on the composite nutritive standing medical weight loss shake has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 17% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 21 mg | 35% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 5 mg | 16.7% | ||
Vitamin K | 20 mcg | 25% | ||
Thiamin | 0.53 mg | 35.3% | ||
Riboflavin | 0.59 mg | 34.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Vitamin B12 | 1.5 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 100 mg | 25% | ||
Phosphorus | 350 mg | 35% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 220 mg | 9.2% | ||
Zinc | 5.3 mg | 35% | ||
Copper | 0 mg | |||
Selenium | 31.5 mcg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 35%
Calcium 40% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 27 g | Carbs 7 g | Fat 1.5 g
Per 100g | Calories 170
Protein 10 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 368
Protein 45.5 g | Carbs 36.8 g | Fat 3.4 g
Per 100g | Calories 100
Protein 12 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 150
Protein 27 g | Carbs 7 g | Fat 1.5 g
Per 100g | Calories 170
Protein 10 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 368
Protein 45.5 g | Carbs 36.8 g | Fat 3.4 g
Per 100g | Calories 100
Protein 12 g | Carbs 10 g | Fat 3 g