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Meaty Biscuit Cups 1 - Recipe and Nutrition Facts
43

Meaty Biscuit Cups 1 Recipe

Meaty Biscuit Cups 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Meaty Biscuit Cups 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs28%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.2 IU1.4%Mid 40%Average
Retinol14 mcg
Vitamin C0 mg
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate31.6 mcg7.9%Top 30%High
Folic Acid17.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Top 30%High
Iron1.8 mg9.7%Top 30%High
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus293 mg29.3%Top 10%Very High
Potassium242.1 mg6.9%Top 30%High
Sodium402.6 mg16.8%Top 30%High
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.8 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat4.4 g21.9%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 229.5 mg 9.6%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.4 g1.6%

Sugars 1.5 g

Protein 6.1 g 12.2%

Vitamin A 0.8% Vitamin C

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meaty-biscuit-cups-279438 Embed Table:

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