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Meatloft w/ ground turkey 101109 - Recipe and Nutrition Facts
23

Meatloft w/ ground turkey 101109 Recipe

Meatloft w/ ground turkey 101109 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatloft w/ ground turkey 101109 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat60%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.66 mg1.1%
Vitamin D4.8 IU1.2%
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.5%
Riboflavin0.17 mg9.9%
Niacin2.6 mg12.9%
Vitamin B60.17 mg8.3%
Folate10.8 mcg2.7%
Vitamin B121.4 mcg23.7%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.6 mg8.9%
Magnesium12 mg3%
Phosphorus97 mg9.7%
Potassium174.9 mg5%
Sodium124.8 mg5.2%
Zinc2.3 mg15.4%
Copper0.05 mg2.5%
Manganese0.02 mg1.2%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber1.2 g4.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat5.6 g28%
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 101.8 mg 33.9%

Sodium 124.8 mg 5.2%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1.2 g4.8%

Sugars 0.5 g

Protein 18.3 g 36.6%

Vitamin A 1.2% Vitamin C 1.1%

Calcium 3.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=781552 Embed Table:

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