Meatloaf stuffed peppers has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meatloaf stuffed peppers has been given a composite ranking of 34, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 55% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5620 IU | 112.4% | ||
Vitamin C | 164.9 mg | 274.9% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.18 mg | 11.8% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 47.6 mcg | 11.9% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178 mg | 17.8% | ||
Iron | 3.8 mg | 21.3% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 85 mg | 8.5% | ||
Potassium | 295.6 mg | 8.4% | ||
Sodium | 432 mg | 18% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 5.9 mcg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | ||
Saturated Fat | 10.6 g | 53% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 0
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 115.6 mg 38.5%
Sodium 432 mg 18%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 2.6 g10.4%
Sugars 3.6 g
Protein 26 g 52%
Vitamin A 112.4% Vitamin C 274.9%
Calcium 17.8% Iron 21.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 16.9 g | Carbs 7.9 g | Fat 1.3 g
Per Serving | Calories 292
Protein 18.6 g | Carbs 25.2 g | Fat 14.2 g
Per Serving | Calories 138
Protein 9.7 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 290
Protein 48.7 g | Carbs 3.7 g | Fat 7.6 g
Per Serving | Calories 270
Protein 12.8 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 379
Protein 39.1 g | Carbs 7.7 g | Fat 20.2 g
Per Serving | Calories 271
Protein 30.3 g | Carbs 16.5 g | Fat 9.1 g