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Meatloaf stuffed peppers - Recipe and Nutrition Facts
34

Meatloaf stuffed peppers Recipe

Meatloaf stuffed peppers has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatloaf stuffed peppers has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat55%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5620 IU112.4%
Vitamin C164.9 mg274.9%
Vitamin D15.6 IU3.9%
Vitamin E0.82 mg2.7%
Thiamin0.18 mg11.8%
Riboflavin0.17 mg10.1%
Niacin1.6 mg8%
Vitamin B60.4 mg20%
Folate47.6 mcg11.9%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron3.8 mg21.3%
Magnesium23.6 mg5.9%
Phosphorus85 mg8.5%
Potassium295.6 mg8.4%
Sodium432 mg18%
Zinc0.51 mg3.4%
Copper0.14 mg7%
Manganese0.31 mg15.7%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber2.6 g10.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%
Saturated Fat10.6 g53%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 0

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 115.6 mg 38.5%

Sodium 432 mg 18%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 2.6 g10.4%

Sugars 3.6 g

Protein 26 g 52%

Vitamin A 112.4% Vitamin C 274.9%

Calcium 17.8% Iron 21.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=394060 Embed Table:

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