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Meatloaf Mania ! Freezer Dinner Kit - Recipe and Nutrition Facts
24

Meatloaf Mania! Freezer Dinner Kit! Recipe

Meatloaf Mania! Freezer Dinner Kit! has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Meatloaf Mania! Freezer Dinner Kit!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat31%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146.5 IU2.9%Mid 40%Average
Retinol13.4 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.7%Top 30%High
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.6 mcg26.2%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.8 mg3.8%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus156.7 mg15.7%Top 30%High
Potassium306.3 mg8.8%Top 30%High
Sodium202.5 mg8.4%Mid 40%Average
Zinc3.1 mg21%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars4.2 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g5.9%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 83.2 mg 27.7%

Sodium 257.2 mg 10.7%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.1 g0.4%

Sugars 5.3 g

Protein 18.4 g 36.8%

Vitamin A 3.7% Vitamin C 5%

Calcium 4.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatloaf-mania-freezer-dinner-kit-308040 Embed Table:

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