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Meatloaf 7 - Recipe and Nutrition Facts
16

Meatloaf 7 Recipe

Meatloaf 7 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Meatloaf 7, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat53%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.2 IU4.8%Top 30%High
Retinol15.9 mcg
Vitamin C7.2 mg12%Top 30%High
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0.4 mg26.6%Top 10%Very High
Riboflavin0.4 mg23.4%Top 10%Very High
Niacin5.2 mg25.9%Top 10%Very High
Vitamin B60.4 mg19.9%Top 10%Very High
Folate31.5 mcg7.9%Mid 40%Average
Folic Acid13.1 mcg
Vitamin B122 mcg33.2%Top 10%Very High
Pantothenic Acid0.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.5 mg6.5%Top 30%High
Iron2.8 mg15.5%Top 10%Very High
Magnesium31.5 mg7.9%Top 30%High
Phosphorus209.6 mg21%Top 10%Very High
Potassium0.4 mg0.01%Bottom 30%Low
Sodium849.7 mg35.4%Top 10%Very High
Zinc4.4 mg29.2%Top 10%Very High
Copper0 mg
Manganese0.4 mg19.9%Top 30%High
Selenium21.1 mcg30.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars6.6 g
Glucose2.8 mg
Fructose2 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine1.2 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine1.2 mg
Proline0.4 mg
Serine0.8 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat7.5 g37.3%Top 30%High
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 868 Calories from Fat 458

% Daily Value *

Total Fat 50.9 g 78.3%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 267.4 mg 89.1%

Sodium 2132.8 mg 88.9%

Total Carbohydrates 51.2 g 17.1%

Dietary Fiber 3.3 g13.2%

Sugars 16.6 g

Protein 49.5 g 99%

Vitamin A 12.1% Vitamin C 30%

Calcium 16.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatloaf-266610 Embed Table:

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