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Meatheads Burgers & Fries Signature Cheese Sauce - Nutrition Facts
25

Signature Cheese Sauce

Meatheads Burgers & Fries - Signature Cheese Sauce has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Meatheads Burgers & Fries - Signature Cheese Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.9 IU11.8%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Top 10%Very High
Iron0 mg
Sodium1011.2 mg42.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat8.2 g41.2%Top 30%High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 860 mg 35.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 4 g

Protein 9 g 18%

Vitamin A 10% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/meatheads-burgers-fries/signature-cheese-sauce Embed Table:

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