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Meatheads Burgers & Fries Signature Bleu Cheese Sauce - Nutrition Facts
3

Signature Bleu Cheese Sauce

Meatheads Burgers & Fries - Signature Bleu Cheese Sauce has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Meatheads Burgers & Fries - Signature Bleu Cheese Sauce has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat95%
 Calories from Carbs3%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.2 mg0.4%Mid 40%Average
Iron0 mg
Sodium1146.4 mg47.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.2 g89.5%Top 10%Very High
Saturated Fat12.3 g61.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 290

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 650 mg 27.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/meatheads-burgers-fries/signature-bleu-cheese-sauce Embed Table:

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