Meatballs With Dried Cranberry-apricot Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Meatballs With Dried Cranberry-apricot Sauce has been given a composite ranking of 65, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 17% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.1 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.83 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.06% | Bottom 10% | Very Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.14% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 16.5 mg 5.5%
Sodium 118.5 mg 4.9%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.2 g0.8%
Sugars 6.8 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 10.6 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 96
Protein 5.6 g | Carbs 7.4 g | Fat 4.9 g
Per Serving | Calories 288
Protein 11.8 g | Carbs 9 g | Fat 21.9 g
Per Serving | Calories 111
Protein 5.7 g | Carbs 7.8 g | Fat 6.4 g
Per Serving | Calories 116
Protein 1.6 g | Carbs 7.5 g | Fat 9.9 g
Per Serving | Calories 108
Protein 6 g | Carbs 11.5 g | Fat 4.1 g
Per Serving | Calories 137
Protein 24.8 g | Carbs 5 g | Fat 1.3 g
Per Serving | Calories 396
Protein 19.2 g | Carbs 27.5 g | Fat 24.2 g