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Meatballs (serving size 2 , 1 .5 inches each) - Recipe and Nutrition Facts
26

Meatballs (serving size 2, 1.5 inches each) Recipe

Meatballs (serving size 2, 1.5 inches each) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Meatballs (serving size 2, 1.5 inches each), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat61%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2.3%
Riboflavin0.15 mg9%
Niacin2.6 mg12.8%
Vitamin B60.15 mg7.7%
Folate7.6 mcg1.9%
Vitamin B121.4 mcg23.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.4 mg7.8%
Magnesium10.8 mg2.7%
Phosphorus88 mg8.8%
Potassium155.6 mg4.4%
Sodium225.5 mg9.4%
Zinc2.3 mg15.1%
Copper0.04 mg2.1%
Manganese0.01 mg0.4%
Selenium10.9 mcg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat5 g25%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 69.1 mg 23%

Sodium 225.5 mg 9.4%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 12.2 g 24.4%

Vitamin A 0.8% Vitamin C

Calcium 3.6% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=812162 Embed Table:

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