Meatballs in Sour Cream Sauce over Egg Noodles (Made Easy) Recipe
Meatballs in Sour Cream Sauce over Egg Noodles (Made Easy) has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Meatballs in Sour Cream Sauce over Egg Noodles (Made Easy), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.17 IU | 0% | Bottom 30% | Low |
| Retinol | 44 mcg | |||
| Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.3% | Top 30% | High |
| Riboflavin | 0.17 mg | 10% | Top 30% | High |
| Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 28.9 mcg | 7.2% | Mid 40% | Average |
| Folic Acid | 22.2 mcg | |||
| Vitamin B12 | 0.17 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 49.2 mg | 4.9% | Bottom 30% | Low |
| Potassium | 92.6 mg | 2.6% | Mid 40% | Average |
| Sodium | 175.4 mg | 7.3% | Mid 40% | Average |
| Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.17 mg | 8.5% | Mid 40% | Average |
| Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 0.7 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 553 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 19.1 g 95.5%
Trans Fat
Cholesterol 126 mg 42%
Sodium 1036.6 mg 43.2%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 2.6 g10.4%
Sugars 4.2 g
Protein 13.1 g 26.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 12.8% Iron 22.2%
*Based on a 2000 Calorie diet
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