Meatballs in Sofrito Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Meatballs in Sofrito Sauce has been given a composite ranking of 62, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 57% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 343 IU | 6.9% | Top 30% | High |
Retinol | 5.6 mcg | |||
Vitamin C | 12 mg | 20% | Top 30% | High |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 81.7 mg | 8.2% | Mid 40% | Average |
Potassium | 216.9 mg | 6.2% | Mid 40% | Average |
Sodium | 326.8 mg | 13.6% | Top 30% | High |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Starch | 0.7 g | |||
Sugars | 1.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 464.1 mg 19.3%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.3 g5.2%
Sugars 2.6 g
Protein 11 g 22%
Vitamin A 9.7% Vitamin C 28.3%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 11.6 g | Carbs 5.2 g | Fat 9 g
Per Serving | Calories 88
Protein 7.5 g | Carbs 5.9 g | Fat 4 g
Per Serving | Calories 194
Protein 9.5 g | Carbs 19.5 g | Fat 8.7 g
Per Serving | Calories 234
Protein 13.9 g | Carbs 10.1 g | Fat 15.1 g
Per Serving | Calories 215
Protein 9.8 g | Carbs 21.9 g | Fat 9.9 g
Per Serving | Calories 160
Protein 1.3 g | Carbs 11 g | Fat 12.7 g
Per Serving | Calories 177
Protein 9 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 128
Protein 5.9 g | Carbs 11.2 g | Fat 6.5 g