Meatballs in Apple Butter 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Meatballs in Apple Butter 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 65% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.7 IU | 1.2% | Mid 40% | Average |
Retinol | 7.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 39 IU | 9.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 101.3 mg | 10.1% | Mid 40% | Average |
Potassium | 211.7 mg | 6% | Mid 40% | Average |
Sodium | 472.3 mg | 19.7% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 10.3 g | |||
Sucrose | 2.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.8 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40.8 mg 13.6%
Sodium 363.7 mg 15.2%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.2 g0.8%
Sugars 7.9 g
Protein 8.6 g 17.2%
Vitamin A 0.9% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 2 g | Carbs 32.8 g | Fat 7.6 g
Per Serving | Calories 53
Protein 0.16 g | Carbs 13.6 g | Fat 0.16 g
Per Serving | Calories 23
Protein 0.05 g | Carbs 6 g | Fat 0.03 g
Per Serving | Calories 121
Protein 0.2 g | Carbs 31 g | Fat 0.3 g