Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meatballs from Chicken Breasts (Andalusian) - Recipe and Nutrition Facts
43

Meatballs from Chicken Breasts (Andalusian) Recipe

Meatballs from Chicken Breasts (Andalusian) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatballs from Chicken Breasts (Andalusian) has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat59%
 Calories from Carbs5%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.6 IU2.6%Mid 40%Average
Retinol38.9 mcg
Vitamin C0 mg
Vitamin D22.2 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin11.1 mg55.6%Top 10%Very High
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.9 mg6.4%Top 30%High
Iron2.8 mg15.4%Top 10%Very High
Magnesium72.2 mg18.1%Top 10%Very High
Phosphorus277.8 mg27.8%Top 10%Very High
Potassium358.3 mg10.2%Top 10%Very High
Sodium479.7 mg20%Top 30%High
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.4 mcg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber1.9 g7.8%Top 30%High
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.8 mg
Histidine0 mg
Alanine2.8 mg
Aspartic Acid2.8 mg
Glutamic Acid5.6 mg
Glycine2.8 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat8.3 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 36.4 mg 12.1%

Sodium 172.7 mg 7.2%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 9.2 g 18.4%

Vitamin A 0.9% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatballs-from-chicken-breasts-andalusian-361828 Embed Table:

Related Searches

27

Oven-Fried Chicken Breasts With New..

Per Serving | Calories 121
Protein 12.5 g | Carbs 10.9 g | Fat 2.8 g

64

Dijon Chicken Breasts 1

Per Serving | Calories 145
Protein 17 g | Carbs 1.31 g | Fat 7.5 g

63

Chicken Breasts 1

Per Serving | Calories 108
Protein 10.9 g | Carbs 3.8 g | Fat 5.3 g

68

Mustard-Crumb Chicken Breasts

Per Serving | Calories 86
Protein 5.4 g | Carbs 7 g | Fat 4.1 g

89

Stir-Fried Chicken With Gingered..

Per Serving | Calories 112
Protein 10.2 g | Carbs 4.7 g | Fat 5.9 g

7

Easy Baked Chicken Kiev

Per Serving | Calories 436
Protein 42.2 g | Carbs 6.7 g | Fat 26 g

54

Cajun Turkey Quarter-Pounder

Per Serving | Calories 72
Protein 7.5 g | Carbs 2.38 g | Fat 3.6 g

84

Pork Chops With Braised Red Cabbage

Per Serving | Calories 126
Protein 11.5 g | Carbs 2.2 g | Fat 7.7 g