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Meatballs for Spagetti - Recipe and Nutrition Facts
24

Meatballs for Spagetti Recipe

Meatballs for Spagetti has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Meatballs for Spagetti, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat25%
 Calories from Carbs12%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.06 mg0.1%
Vitamin D4 IU1%
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.1%
Riboflavin0.09 mg5.2%
Niacin0 mg
Vitamin B60.01 mg0.5%
Folate6.4 mcg1.6%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.25 mg1.4%
Magnesium0.8 mg0.2%
Phosphorus8 mg0.8%
Potassium23.2 mg0.7%
Sodium122.6 mg5.1%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 22.3 mg 7.4%

Sodium 122.6 mg 5.1%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 9.6 g 19.2%

Vitamin A 1.6% Vitamin C 0.1%

Calcium 0.6% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=661720 Embed Table:

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