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Meatball Pizza 6 - Recipe and Nutrition Facts
32

Meatball Pizza 6 Recipe

Meatball Pizza 6 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatball Pizza 6 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A886.8 IU17.7%Top 10%Very High
Retinol132.4 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate16.2 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg24.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium441.2 mg44.1%Top 10%Very High
Iron1.5 mg8.2%Top 30%High
Magnesium29.4 mg7.4%Top 30%High
Phosphorus319.1 mg31.9%Top 10%Very High
Potassium286.8 mg8.2%Top 30%High
Sodium541.8 mg22.6%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat10.7 g53.7%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 39.3 mg 13.1%

Sodium 368.4 mg 15.4%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 11.4 g 22.8%

Vitamin A 12.1% Vitamin C 8.3%

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatball-pizza-161179 Embed Table:

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