Meatball Pizza 6 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meatball Pizza 6 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 886.8 IU | 17.7% | Top 10% | Very High |
Retinol | 132.4 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.2 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 24.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 441.2 mg | 44.1% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 29.4 mg | 7.4% | Top 30% | High |
Phosphorus | 319.1 mg | 31.9% | Top 10% | Very High |
Potassium | 286.8 mg | 8.2% | Top 30% | High |
Sodium | 541.8 mg | 22.6% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.5 mg | |||
Tyrosine | 1.5 mg | |||
Valine | 1.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.7 g | 53.7% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 39.3 mg 13.1%
Sodium 368.4 mg 15.4%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 11.4 g 22.8%
Vitamin A 12.1% Vitamin C 8.3%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 25.1 g | Carbs 15.7 g | Fat 18.9 g
Per Serving | Calories 202
Protein 16 g | Carbs 7.3 g | Fat 12 g
Per Serving | Calories 107
Protein 2.8 g | Carbs 18.3 g | Fat 2.5 g
Per Serving | Calories 173
Protein 15.8 g | Carbs 9.3 g | Fat 7.6 g
Per Serving | Calories 121
Protein 13.8 g | Carbs 10.7 g | Fat 2.6 g
Per Serving | Calories 122
Protein 4.2 g | Carbs 10 g | Fat 7.4 g
Per Serving | Calories 178
Protein 21.5 g | Carbs 10.8 g | Fat 4.9 g
Per Serving | Calories 248
Protein 12.4 g | Carbs 28.9 g | Fat 10.3 g