Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meat-za - Recipe and Nutrition Facts
16

Meat-za Recipe

Meat-za has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Meat-za has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat67%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58 IU1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron7 mg38.9%
Potassium2000 mg57.1%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber5 g20%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein88 g176%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat126 g193.8%
Saturated Fat53 g265%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1690 Calories from Fat 1135

% Daily Value *

Total Fat 126 g 193.8%

Saturated Fat 53 g 265%

Trans Fat 2 g

Cholesterol 351 mg 117%

Sodium 5000 mg 208.3%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 5 g20%

Sugars 14 g

Protein 88 g 176%

Vitamin A 1.2% Vitamin C

Calcium 0.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Meat_za-Food-Network Embed Table:

Related Searches

89

Hemp Horchata Recipe

Per Serving | Calories 15
Protein 0.19 g | Carbs 3 g | Fat 0 g

54

Ingredients 61

Per Serving | Calories 241
Protein 9 g | Carbs 32 g | Fat 10 g

30

Pizzagna 1

Per Serving | Calories 516
Protein 27 g | Carbs 31 g | Fat 31 g

42

Epic Mac'n'cheese Pie-la Deen

Per Serving | Calories 577
Protein 16 g | Carbs 54 g | Fat 33 g