Meat-za has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Meat-za has been given a composite ranking of 16, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 67% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 88 g | 176% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 126 g | 193.8% | ||
Saturated Fat | 53 g | 265% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 1690 Calories from Fat 1135
% Daily Value *
Total Fat 126 g 193.8%
Saturated Fat 53 g 265%
Trans Fat 2 g
Cholesterol 351 mg 117%
Sodium 5000 mg 208.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 88 g 176%
Vitamin A 1.2% Vitamin C
Calcium 0.1% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.19 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 241
Protein 9 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 516
Protein 27 g | Carbs 31 g | Fat 31 g
Per Serving | Calories 577
Protein 16 g | Carbs 54 g | Fat 33 g