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Meat Lover's Chunky Mushroom Pasta Sauce - Recipe and Nutrition Facts
32

Meat Lover's Chunky Mushroom Pasta Sauce Recipe

Meat Lover's Chunky Mushroom Pasta Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Meat Lover's Chunky Mushroom Pasta Sauce has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat68%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Retinol4.8 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D24.1 IU6%Top 10%Very High
Thiamin0.44 mg29.2%Top 10%Very High
Riboflavin0.44 mg25.8%Top 10%Very High
Niacin5.7 mg28.5%Top 10%Very High
Vitamin B60.44 mg21.9%Top 10%Very High
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.8 mcg29.2%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.8 mg2.3%Mid 40%Average
Iron2.2 mg12.2%Top 10%Very High
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus203.1 mg20.3%Top 30%High
Potassium425 mg12.1%Top 10%Very High
Sodium1018.2 mg42.4%Top 10%Very High
Zinc3.9 mg26.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.5 mcg30.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.61 g2.5%Mid 40%Average
Sugars1.5 g
Glucose0.9 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine1.3 mg
Aspartic Acid1.8 mg
Glutamic Acid3.1 mg
Glycine1.3 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.6%Top 10%Very High
Saturated Fat7.4 g36.8%Top 30%High
Monounsaturated Fat11.8 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 474

% Daily Value *

Total Fat 52.7 g 81.1%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 138.4 mg 46.1%

Sodium 2321.4 mg 96.7%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.4 g5.6%

Sugars 3.5 g

Protein 46.5 g 93%

Vitamin A 2.3% Vitamin C 30%

Calcium 5.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meat-lovers-chunky-mushroom-pasta-sauce-332161 Embed Table:

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