Meat Lover's Chunky Mushroom Pasta Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Meat Lover's Chunky Mushroom Pasta Sauce has been given a composite ranking of 32, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 4.8 mcg | |||
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
Thiamin | 0.44 mg | 29.2% | Top 10% | Very High |
Riboflavin | 0.44 mg | 25.8% | Top 10% | Very High |
Niacin | 5.7 mg | 28.5% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 21.9% | Top 10% | Very High |
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 29.2% | Top 10% | Very High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.8 mg | 2.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 203.1 mg | 20.3% | Top 30% | High |
Potassium | 425 mg | 12.1% | Top 10% | Very High |
Sodium | 1018.2 mg | 42.4% | Top 10% | Very High |
Zinc | 3.9 mg | 26.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.5 mcg | 30.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.6% | Top 10% | Very High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 474
% Daily Value *
Total Fat 52.7 g 81.1%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 138.4 mg 46.1%
Sodium 2321.4 mg 96.7%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 1.4 g5.6%
Sugars 3.5 g
Protein 46.5 g 93%
Vitamin A 2.3% Vitamin C 30%
Calcium 5.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 18.9 g | Carbs 18.3 g | Fat 17.7 g
Per Serving | Calories 167
Protein 8.9 g | Carbs 13.3 g | Fat 9.3 g
Per Serving | Calories 28
Protein 1 g | Carbs 3.6 g | Fat 1.3 g
Per Serving | Calories 65
Protein 4.6 g | Carbs 7.3 g | Fat 2.4 g
Per Serving | Calories 142
Protein 9 g | Carbs 13.2 g | Fat 6.1 g
Per Serving | Calories 268
Protein 2.2 g | Carbs 37.4 g | Fat 13.3 g
Per Serving | Calories 144
Protein 8.6 g | Carbs 4.1 g | Fat 10.3 g
Per Serving | Calories 90
Protein 3 g | Carbs 17.7 g | Fat 1.3 g